The viral high-protein bowl: roasted sweet potato, seasoned ground beef, cottage cheese and a drizzle of hot honey.
Serves 2Prep 10 minCook 30 min
Ingredients
1 large sweet potato, in ¾-inch cubes
1 tbsp oil
Salt and paprika
½ lb (225 g) lean ground beef
½ tsp garlic powder
½ tsp chilli powder
1 cup (225 g) cottage cheese
1 avocado, sliced
2 tbsp hot honey (see recipe 1)
Spring onions
Method
Heat the oven to 425°F (220°C). Toss the sweet potato with oil, salt and paprika and roast 25 to 30 minutes until browned.
Brown the beef in a pan with the garlic powder, chilli powder and salt.
Divide the sweet potato and beef between bowls.
Add the cottage cheese and avocado, drizzle with hot honey and top with spring onions.
Tip: Each bowl has about 40 g of protein.
Cups and spoons are US measures (1 cup = 240 ml); weights and °C are given alongside. Cook meat to a safe inside temperature.
Food marks, as on packaged food in India: vegetarian · non-vegetarian (meat, fish or egg; Indian rules count egg as non-vegetarian). Recipes with both marks can be made either way.
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